What is a Clementine (Citrus clementina)?Ĭlementine is a variety of mandarin, like tangerine, but it’s not a true mandarin. In this article, you will learn more about what makes them different, including their health benefits and how to add them to your diet. From their taste, texture, and health benefits, there’s always something to distinguish them. They have key differences that set them apart. See also Best Fruits with Vitamin A and Best Fruits for Healthy Bones. The current daily value (DV) for vitamin C is 90 mg for men and 75mg for women.ĭeficiency symptoms include higher susceptibility to infections, bleeding gums, frequent bruising and infections, poor wound healing, anemia, and scurvy ( 2, 5).įor the purposes of this article, we have used the DV of 90mg for calculating the %DV for the list of foods below.Have you ever wondered what’s the difference between clementine vs mandarin? Both fruits have a lot in common, including almost a similar appearance that someone may think they are the same, but they’re not. Getting enough vitamin C in your diet may help reduce the risk of common health conditions like heart disease ( 1, 2, 3).Īdditionally, Vitamin C is vital for collagen synthesis, connective tissue, bones, teeth, and your small blood vessels ( 4). It functions as a powerful antioxidant in the body and plays important roles in immune function, neurotransmitter production, collagen synthesis, and more. Vitamin C is a water-soluble vitamin that’s found in many foods, particularly fruits and vegetables. You can get vitamin C from food sources high in this key vitamin, including citrus fruits, certain types of cherries and peppers, and fresh parsley.
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